Categories: Healthy,Main Dish

Zucchini Rice Gratin

September 1st, 2010

brought to you by epicurious.com and NutritionData.com

Calories 259; Total Fat 19g; Carbohydrates 16g

class="recipe_desc_text">This robust gratin of oven-roasted zucchini and tomatoes with onions, herbs, and Parmesan cheese can be served as a side dish or vegetarian entrée. Of all the fruits and vegetables, tomatoes are one of the best sources for vitamin E, an antioxidant that protects your heart by preventing the oxidation of cholesterol in your bloodstream.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 259 Calories (13%)
  • 19g Total fat (29%)
  • 4g Saturated Fat (20%)
  • 78mg Cholesterol (26%)
  • 164mg Sodium (7%)
  • 16g Carbohydrate (5%)
  • 2g Fiber (8%)
  • 8g Protein (16%)

See the full nutritional analysis from NutritionData.com

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via: Epicurious & NutritionData's Healthy Dinner Tonight

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