Steamed Fish with Scallions and Ginger
brought to you by epicurious.com and NutritionData.com
Calories 140; Total Fat 9g; Carbohydrates 2g
class=”recipe_desc_text”>Don’t be daunted by the prospect of cooking whole fish: This dish, which can be made with all sorts of fish, involves minimal prep and cleanup and cooks quickly, making it an ideal healthy dinner for a busy weeknight. Low in calories and saturated fat and high in flavor, this dish is a winner no matter what type of fish you choose. Our nutritional analysis is for sea bass, which is highly anti-inflammatory and laden with magnesium and phosphorus, both of which are important for bone health and cell formation. Serve over quinoa to up your intake of these two important trace minerals even further. For dessert, have a bowl of fresh berries with a dollop of creamy yogurt.
Go to the healthy recipe on epicurious.com
Photograph By: Jim Bastardo
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 140 Calories (7%)
- 9g Total fat (13%)
- 1g Saturated Fat (7%)
- 26mg Cholesterol (9%)
- 943mg Sodium (39%)
- 2g Carbohydrate (1%)
- 0g Fiber (1%)
- 13g Protein (26%)
See the full nutritional analysis from NutritionData.com
via: Epicurious & NutritionData's Healthy Dinner Tonight
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