Categories: Healthy,Main Dish

Seared Marinated Flank Steaks

May 16th, 2011

brought to you by epicurious.com and NutritionData.com

Calories 175; Total Fat 9g; Carbohydrates 1g

In this recipe, lean, well-trimmed flank steak is marinated in a flavorful mixture of wine, soy sauce, garlic, and herbs. While the steak soaks up the flavors for several hours, the active cooking time is just a few minutes. Lean beef is a great source of important minerals, including selenium and zinc, both of which are necessary for a healthy immune system. It is also packed with niacin, a vitamin needed for good circulation and healthy nerve function. Serve with a simple Arugula Salad and crusty bread, and follow the meal with a few squares of dark chocolate for dessert.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 175 Calories (9%)
  • 7g Total fat (11%)
  • 2g Saturated Fat (12%)
  • 37mg Cholesterol (12%)
  • 161mg Sodium (7%)
  • 1g Carbohydrate (0%)
  • 0g Fiber (0%)
  • 24g Protein (48%)

See the full nutritional analysis from NutritionData.com

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via: Epicurious & NutritionData's Healthy Dinner Tonight

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