Mahi-Mahi Skewers with Tapenade and Couscous
September 23rd, 2011
brought to you by epicurious.com and NutritionData.com
Calories 319; Total Fat 4g; Carbohydrates 42g
Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the couscous, producing a sophisticated and savory meal in just a few minutes of active time. Pair with a green salad or broiled, grilled, or sautéed zucchini and finish with fresh fruit for a quick and healthy dinner.
Go to the healthy recipe on epicurious.com
Photograph By: Elinor Carucci
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 319 Calories (16%)
- 4g Total fat (6%)
- 1g Saturated Fat (4%)
- 82mg Cholesterol (27%)
- 833mg Sodium (37%)
- 42g Carbohydrate (14%)
- 2g Fiber (9%)
- 26g Protein (52%)
See the full nutritional analysis from NutritionData.com
via: Epicurious & NutritionData's Healthy Dinner Tonight
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