Categories: Healthy,Main Dish

Indian Shrimp Curry

November 3rd, 2011

brought to you by epicurious.com and NutritionData.com

Calories 307; Total Fat 15g; Carbohydrates 11g

class="recipe_desc_text">This protein-packed, low-carb dinner gets a flavorful zip and a nutritional boost from traditional curry spices. Turmeric has highly anti-inflammatory properties and has been shown to reduce the spread of psoriasis; cumin aids in digestion. Pair with brown rice or quinoa, both of which have more fiber and protein than white rice. For dessert, have some Mango Lassi—try serving the smoothie-like drink in shot glasses to keep portions small.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 307 Calories (15%)
  • 15g Total fat (23%)
  • 7g Saturated Fat (37%)
  • 227mg Cholesterol (76%)
  • 231mg Sodium (10%)
  • 11g Carbohydrate (4X%)
  • 4g Fiber (15%)
  • 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

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via: Epicurious & NutritionData's Healthy Dinner Tonight

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