Categories: Healthy,Main Dish

Grilled Shiitakes with Ginger and Scallions

August 21st, 2010

brought to you by epicurious.com and NutritionData.com

Calories 185; Total Fat 9g; Carbohydrates 27g

Serve these hearty grilled mushrooms as a side dish with grilled flank steak or as a vegetarian entrée with steamed brown rice and edamame. Shiitakes are rich in an immune-boosting compound called lentinan, which bolsters your resistance to disease.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 185 Calories (9%)
  • 9g Total fat (14%)
  • 1g Saturated Fat (3%)
  • 0mg Cholesterol (0%)
  • 525mg Sodium (22%)
  • 27g Carbohydrate (9%)
  • 4g Fiber (15%)
  • 3g Protein (6%)

See the full nutritional analysis from NutritionData.com

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via: Epicurious & NutritionData's Healthy Dinner Tonight

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