Ingredients400g Baby Coliban (Chat) potatoes (see note) 200g green round beans, topped 80ml (1/3 cup) buttermilk 1 tbs wholegrain mustard 1 tbs chopped fresh chives 1 x 425g can tuna in springwater, drained, flaked 250g baby roma tomatoes, quartered 1 bunch rocket, ends trimmedMethodPlace the potatoes in a large saucepan. Cover with cold water. Bring to the ...

Ingredients1 tbs olive oil 8 green king prawns, peeled leaving tails intact, deveined 8 baby octopus, cleaned, halved 1 red onion, finely chopped 1 red capsicum, seeded, finely chopped 1 green capsicum, seeded, finely chopped 2 ripe tomatoes, finely chopped 1 tbs smoked paprika 2 tsp ground coriander 1 cup (200g) long-grain white rice 1 1/4 cups (310ml) water 1/2 cup ...

Ingredients1 cup raw unsalted cashew nuts 2 teaspoons garam masala 2 teaspoons ground cumin 1 teaspoon ground coriander 1 long red chilli, chopped 2 garlic cloves, chopped 200g plain yoghurt 700g chicken thigh fillets, trimmed, cut into 4cm pieces 2 tablespoons peanut oil 1 large brown onion, chopped 400g can crushed tomatoes 2/3 cup pure cream Steamed basmati rice and fresh coriander ...

Ingredients250g broccoli, trimmed, cut into florets 10 slices thick white bread, crusts removed, halved 425g can tuna in oil, drained, flaked 3 green onions, thinly sliced 8 eggs 2 teaspoons mild English mustard 1 cup reduced-fat milk 2/3 cup reduced-fat grated tasty cheese Baby cos lettuce leaves, halved cherry tomatoes and sliced cucumber, to serveMethodPreheat oven to 180°C/160°C ...

Ingredients1 small orange sweet potato, thinly sliced Olive oil cooking spray 625g fresh potato gnocchi 250g baby roma tomatoes, quartered 150g roasted red capsicum, thinly sliced 50g baby spinach 1/3 cup shredded fresh basil leaves 3 teaspoons olive oil 2 tablespoons lemon juiceMethodPreheat oven to 220°C/200°C fan-forced. Place potato on a cooking tray lined with cooking paper. Spray ...

Ingredients1 telegraph cucumber, halved lengthways, thinly sliced on an angle 250g punnet cherry tomatoes, quartered 1 cup (80g) bean sprouts 2 long red chillies, seeds removed, thinly sliced 1 cup each coriander and Thai basil (see note) 500g beef fillet, thinly sliced into strips 2 tsp sesame oil 1 tbs sesame seeds Dressing 2 tbs fish sauce 2 ...

Ingredients1 garlic clove, finely chopped 1/2 cup finely chopped flat-leaf parsley Grated zest of 1 lemon 2 tbs unsalted butter 1kg green prawns, peeled (tails intact), deveined (or 500g green prawn meat) 4 tomatoes, deseeded, finely chopped 1 tbs sweet chilli sauce 300ml thickened cream 400g fusilli or other short pasta Olive oil and crusty bread, to serveMethodTo make ...

Ingredients400g (2 2/3 cups) chickpea flour (besan) (see note), sifted 50g small black olives, such as Nicoise, pitted, finely chopped 50g finely grated parmesan 1 tablespoon thyme leaves Olive oil, to shallow-fry 2 cloves garlic, bruised Perbronata 2 tablespoons olive oil 1 onion, finely chopped 2 cloves garlic, thinly sliced 400g cherry tomatoes, quartered 2 red capsicums, chargrilled, peeled, ...

Ingredients2 small onions 8 cloves 1kg small chat potatoes 50g butter 2 tablespoons olive oil 8 bay leaves, torn 1/2 teaspoon smoked sweet Spanish paprika 1 1/2 tablespoons tomato pasteMethodHalve onions and stud with cloves, then place in a saucepan with potatoes, cover with water and bake over medium heat until potatoes are almost tender. Drain well, ...

Ingredients10 (700g) small Lebanese eggplants 1 teaspoon ground turmeric 120ml vegetable oil 1 Spanish onion, finely chopped 2 cloves garlic, finely chopped 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon fennel seeds 2 teaspoons grated ginger 1 red bird's-eye chilli, seeded, finely chopped 1 tablespoon white wine vinegar 1 tablespoon palm sugar or brown sugar 3 egg tomatoes, coarsely chopped 24 ...