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Blueberry banana bread
Preparation Time 20 minutes Cooking Time 60 minutes Makes 14 slices // Ingredients Melted butter, to grease 125ml (1/2 cup) mashed overripe banana 100g (1/2 cup) caster sugar 1 x 140g ctn apple fruit puree (Goulburn Valley brand) 2 eggs 125ml (1/2 cup) reduced-fat milk 1 tbs light olive oil or vegetable oil 120g (3/4 cup) wholemeal self-raising flour 120g (3/4 cup) white self-raising flour 120g ...
Steamed Fish with Scallions and Ginger
brought to you by epicurious.com and NutritionData.com Calories 140; Total Fat 9g; Carbohydrates 2g class="recipe_desc_text">Don't be daunted by the prospect of cooking whole fish: This dish, which can be made with all sorts of fish, involves minimal prep and cleanup and cooks quickly, making it an ideal healthy dinner for a busy ...
Bubble & squeak cakes with sausages and tomato relish
This is a great meal to have during the week, an easy and quick recipe that uses a very small amount of ingredients. Also known as Bangers and Mash. Ingredients (serves 4) 250g Brussels sprouts 500g pontiac or desiree potatoes, peeled, cut into small chunks 60ml (1/4 cup) olive oil 1 onion, finely chopped 45ml milk 15g ...
Zucchini & feta filo roll with pumpkin mash
Begin your week with a veggie-packed family favorite that's deliciously sumptuous. Preparation Time 10 minutes Cooking Time 20 minutes Ingredients (serves 4) 1 tbs olive oil 3 yellow squash, coarsely chopped 1 large green zucchini, coarsely chopped 2 garlic cloves, crushed 350g fresh ricotta 1/4 cup chopped fresh continental parsley 200g reduced-fat feta, crumbled 2 tsp chopped fresh rosemary 6 sheets filo pastry Olive oil ...
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